Telekinesis push on aluminum foil from a distance

I tried to push aluminum foil placed in vertical balance on table.  Gathering life energy from
surroundings, focusing on the foil I guided energy towards the foil. I need to be one with the
foil at least a half seconds. So then I give an extra push on the foil, to command it to move.

All things such as

gaining concentration, becoming one with foil, after guiding energy

commanding foil  to move.